26th, 2008, start of 3K/5K racewalk at West Seattle stadium. A nice
day and fast times.
Club Northwest Racewalking - Home
Finally coming out of the pandemic and events will be starting up again. See results and schedule and please let me know if you hear of an event so I can post it.
Racewalking is for everyone. Go to the links below and see how racewalking can help with your fitness and competition goals.
1. Fitness walkers and walking for weight loss
2. Cross-training for runners
3. Racewalking for competition
4. Youth athletes
As most of you know, Daniela and I moved Kona, on the Big Island of Hawaii in 2015. It's been a great experience helping and leading the local racewalk community for 30 plus years - yes, I started racewalking in March of 1988 - time flies. I'm transitioning the duties to Steve DiBernardo, and others so we continue to have a thriving and active group in the Seattle area. Steve is especially enthusiastic in developing young racewalkers, and helps out with some youth track teams. We definitely need some younger walkers to ensure the future of racewalking. Steve's contact email is: firstname.lastname@example.org. Phone is: 206-387-7639.
I will continue to work on the website and my new email is email@example.com. It's been such a pleasure working with all the great people connected to our sport and I'm glad to continue to help out. Let me know when you have news, results, or events to publicize on our site.
Here is the starting line at the Regional Hour walk in Banks, Oregon, on Oct 21st, 2012. 45 degrees at the start so we are bundled up.
Club Northwest Racewalking
We are integrated into Club Northwest and race under their banner. They are club number 36-0116 for your USATF registrations.
Here is the CNW membership link. Club Northwest Cost is $50 annually and you get a nice navy blue performance fabric CNW shirt the first time you join. There are also event discounts, Northwest Runner subscriptions, and other benefits of membership. The distinctive orange singlet we see at races must be purchased separately but is good quality and will last a long time. See me in the front row above in the new singlet. Steve in the back has an old model and lighter, faded color.
See our schedule page for
current and ongoing events and the
results page for past events.
If you have news you want to share or need more
information, email me at firstname.lastname@example.org. See your articles on the web.
of racewalking shoes always comes up at our races.There are few current racewalk specialty shoes on the market (See Oregon racewalk site for "reshod shoes" they make there) so we mainly use running racing flats (older terminology) and lightweight performance shoes (newer terminology). Spikeless (rubber nubs) cross-country running shoes also work well for racewalking. I would also check ebay under "lightweight performance shoes" or "racing flats" for better prices. I've found a variety of appropriate shoes there. Remember, since you are not getting off the ground in racewalking, you do not need as much cushioning as running shoes. You want a better "feel for the road" to get the rolling motion of racewalking. Due to usuallly narrower toe boxes on these you may need a larger size.
Running stores carry limited numbers of these models but if you find one you like, at a reasonable price, I'd recommend buying a couple of pairs as models change often.
Things to look for are: low profile sole (thin), low heel, (we don't need much cushioning to walk), very flexible toe area so you can extend onto the toe for stride length and full, flat sole, without much cutout or concave area. (See my notes below on my glue gun solution to the concave area if needed.) Most local running stores will have several models under racing flats, or lightweight performance headings. You want to pick them up and feel the light weight, plus bend the toe upward to be sure that it is flexible. Some thinner soles are still fairly stiff as a. Heel should have some stiffness, this is called the heel counter, to provide support there. A few models make this flexible to save weight but I've found this is not good for racewalking where you walk more on the outside of the foot than with running.
I've found that some racing flats and some cross country running shoes have too much of a cutout under the arch
to save weight but I can fix that with a little glue from a hot glue gun
or Shoe Goo to build up the low spots to get a smoother rolling motion
throughout the stride. Can run two beads along the inside and outside edge of the sole, or in the middle cut-out portion, and provide the good smooth area needed. If you have
other recommendations, pass them along to me to put on our site.
are some links to other racewalking and track and field sites:
- Oregon racewalkers at Racewalkers Northwest site includes events and schedules. www.rwnw.org
- www.racewalk.com offers over 2,000 pages of information on racewalking and events. The best resource on the internet.
- www.racewalking.org is Dave McGovern’s information packed site with news, calendars, and events.
- www.eracewalk.com is the North American Racewalking Foundation and Southern California racewalk info site.
- www.racewalkclinic.com provides resources and racewalk clinic schedules.
- Bill Nye the science guy in a cute Seattle filmed video of "speed walker." Speed Walker video_______________________________________________________________
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